James Smart 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
327
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
January 31, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 981 | 327 | 22 | 151 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 24 | 68 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 22 | |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 22 | 155 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 22 | 157 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 22 | 160 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 22 | 160 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 22 | 162 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 21 | 164 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 22 | 165 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.