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James Smart 10000m row

10,000

Meters

40:38.6

Time

2:01.9

Pace

648

Calories

153

Heart Rate

Average Watts193
Calories Per Hour956
Stroke Rate23
Stroke Count939
Drag Factor131

January 14, 2024 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:38.6 10,000 2:01.9 193 956 648 23 153
1:51.8 500 1:51.8 250 1159 36 26 78
2:02.3 1,000 2:02.3 191 941 32 23
2:03.4 1,500 2:03.4 186 933 32 22
2:03.4 2,000 2:03.4 186 933 32 22
2:03.4 2,500 2:03.4 186 933 32 23 151
2:03.2 3,000 2:03.2 187 935 32 22 150
2:03.2 3,500 2:03.2 187 935 32 23 150
2:02.4 4,000 2:02.4 191 941 32 23 156
2:02.4 4,500 2:02.4 191 941 32 23 156
2:02.7 5,000 2:02.7 189 938 32 23 157
2:03.1 5,500 2:03.1 188 935 32 23 156
2:02.9 6,000 2:02.9 189 937 32 23 157
2:03.4 6,500 2:03.4 186 933 32 23 158
2:03.7 7,000 2:03.7 185 931 32 23 158
2:03.9 7,500 2:03.9 184 929 32 23 159
2:05.5 8,000 2:05.5 177 889 31 22 159
2:04.3 8,500 2:04.3 182 897 31 22 161
2:04.1 9,000 2:04.1 183 928 32 23 161
2:03.1 9,500 2:03.1 188 935 32 23 165
1:46.6 10,000 1:46.6 289 1283 38 28 180

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Workout Graph

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