James Smart 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
318
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 126 |
December 27, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 931 | 318 | 23 | 143 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 27 | 81 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 24 | |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 24 | |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 23 | 150 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 24 | 157 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 24 | 157 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 23 | |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 | |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 23 | |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 23 | 170 |
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Workout Graph
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