James Smart 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 118 |
December 09, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 967 | 326 | 27 | 140 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 30 | 78 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 28 | 135 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 27 | 136 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 27 | 138 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 27 | 135 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 | 139 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 27 | 143 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 26 | 158 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 26 | 171 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 173 |
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Workout Graph
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