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James Smart 10000m row

10,000

Meters

42:09.0

Time

2:06.4

Pace

622

Calories

151

Heart Rate

Average Watts173
Calories Per Hour885
Stroke Rate26
Stroke Count1104
Drag Factor124

December 01, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:09.0 10,000 2:06.4 173 885 622 26 151
1:52.8 500 1:52.8 244 1117 35 30 142
2:05.3 1,000 2:05.3 178 890 31 26
2:07.7 1,500 2:07.7 168 873 31 26
2:08.5 2,000 2:08.5 165 840 30 26
2:07.2 2,500 2:07.2 170 877 31 25
2:07.1 3,000 2:07.1 170 878 31 26
2:06.9 3,500 2:06.9 171 879 31 26
2:07.0 4,000 2:07.0 171 878 31 26
2:06.7 4,500 2:06.7 172 880 31 27 143
2:06.9 5,000 2:06.9 171 879 31 26 132
2:08.0 5,500 2:08.0 167 871 31 26 132
2:06.7 6,000 2:06.7 172 880 31 26 139
2:07.4 6,500 2:07.4 169 875 31 25 140
2:07.9 7,000 2:07.9 167 872 31 26 141
2:07.7 7,500 2:07.7 168 873 31 26
2:08.5 8,000 2:08.5 165 840 30 26 168
2:08.7 8,500 2:08.7 164 839 30 26 166
2:07.8 9,000 2:07.8 168 873 31 26 168
2:07.6 9,500 2:07.6 168 874 31 26 170
2:02.6 10,000 2:02.6 190 939 32 27 176

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Workout Graph

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