James Smart 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 122 |
November 26, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 893 | 312 | 27 | 145 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 31 | 144 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 27 | 150 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 27 | |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 27 | |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 27 | |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 27 | |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 28 | 139 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 27 | 142 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 28 | 141 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 29 | 154 |
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Workout Graph
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5000m