James Smart 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
319
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 29, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 910 | 319 | 23 | 137 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 26 | 84 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 920 | 32 | 23 | 130 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 910 | 32 | 24 | 130 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 23 | 143 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 912 | 32 | 24 | 148 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 907 | 32 | 23 | 147 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 904 | 32 | 24 | 147 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 23 | 145 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 867 | 31 | 23 | 148 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 909 | 32 | 24 | 153 |
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Workout Graph
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