James Smart 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
May 06, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1030 | 340 | 25 | 144 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 37 | 29 | 93 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 26 | 122 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 33 | 25 | 121 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 980 | 33 | 25 | 149 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 1011 | 34 | 25 | 154 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 980 | 33 | 25 | 155 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 981 | 33 | 25 | 157 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 976 | 33 | 25 | 159 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 1010 | 34 | 25 | 162 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 28 | 175 |
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Workout Graph
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