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James Smart 10000m row

10,000

Meters

44:00.3

Time

2:12.0

Pace

611

Calories

124

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1022
Drag Factor119

May 03, 2026 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.3 10,000 2:12.0 152 833 611 23 124
1:58.2 500 1:58.2 212 1035 34 26 70
2:10.3 1,000 2:10.3 158 856 31 23 126
2:11.9 1,500 2:11.9 153 818 30 23 127
2:12.0 2,000 2:12.0 152 845 31 23 126
2:12.0 2,500 2:12.0 152 818 30 23 127
2:12.3 3,000 2:12.3 151 843 31 23 126
2:11.5 3,500 2:11.5 154 821 30 23 127
2:12.7 4,000 2:12.7 150 840 31 23 128
2:13.6 4,500 2:13.6 147 808 30 23 122
2:12.9 5,000 2:12.9 149 812 30 23 128
2:13.5 5,500 2:13.5 147 808 30 22 126
2:13.6 6,000 2:13.6 147 835 31 23 127
2:13.4 6,500 2:13.4 147 809 30 23 127
2:13.4 7,000 2:13.4 147 809 30 22 126
2:12.6 7,500 2:12.6 150 814 30 24 132
2:11.9 8,000 2:11.9 153 846 31 24 134
2:11.4 8,500 2:11.4 154 849 31 23 133
2:12.7 9,000 2:12.7 150 813 30 23 131
2:15.1 9,500 2:15.1 142 799 30 23 127
2:15.6 10,000 2:15.6 140 796 30 23 126

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Workout Graph

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