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James Smart 10000m row

10,000

Meters

44:01.0

Time

2:12.0

Pace

611

Calories

130

Heart Rate

Average Watts152
Calories Per Hour832
Stroke Rate23
Stroke Count1026
Drag Factor119

April 27, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:01.0 10,000 2:12.0 152 832 611 23 130
1:56.2 500 1:56.2 223 1053 34 27 80
2:08.1 1,000 2:08.1 167 899 32 24 80
2:09.7 1,500 2:09.7 160 860 31 24 135
2:10.8 2,000 2:10.8 156 853 31 23 132
2:11.2 2,500 2:11.2 155 823 30 24 136
2:12.9 3,000 2:12.9 149 839 31 23 134
2:12.9 3,500 2:12.9 149 812 30 23 136
2:13.3 4,000 2:13.3 148 810 30 23 134
2:12.8 4,500 2:12.8 149 840 31 24 134
2:12.4 5,000 2:12.4 151 815 30 23 138
2:13.4 5,500 2:13.4 147 809 30 23 139
2:13.9 6,000 2:13.9 146 806 30 23 136
2:12.7 6,500 2:12.7 150 840 31 24 140
2:13.7 7,000 2:13.7 146 807 30 23 136
2:14.2 7,500 2:14.2 145 804 30 23 140
2:14.0 8,000 2:14.0 145 805 30 23 135
2:14.5 8,500 2:14.5 144 802 30 23 138
2:14.2 9,000 2:14.2 145 804 30 23 137
2:14.2 9,500 2:14.2 145 804 30 23 137
2:15.8 10,000 2:15.8 140 795 30 23 134

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Workout Graph

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