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James Smart 10000m row

10,000

Meters

44:00.3

Time

2:12.0

Pace

611

Calories

127

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate22
Stroke Count1008
Drag Factor119

April 21, 2026 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.3 10,000 2:12.0 152 833 611 22 127
1:59.2 500 1:59.2 207 1026 34 26 73
2:05.4 1,000 2:05.4 177 918 32 24 105
2:08.5 1,500 2:08.5 165 868 31 23 105
2:10.8 2,000 2:10.8 156 853 31 23 105
2:11.1 2,500 2:11.1 155 851 31 23 105
2:10.0 3,000 2:10.0 159 830 30 23 105
2:10.6 3,500 2:10.6 157 854 31 23 105
2:11.8 4,000 2:11.8 153 846 31 23 105
2:12.2 4,500 2:12.2 151 816 30 23 149
2:13.9 5,000 2:13.9 146 833 31 23 150
2:14.6 5,500 2:14.6 144 802 30 22 150
2:13.9 6,000 2:13.9 146 806 30 22 159
2:13.7 6,500 2:13.7 146 807 30 23 159
2:13.6 7,000 2:13.6 147 808 30 22 159
2:14.5 7,500 2:14.5 144 802 30 22 157
2:14.2 8,000 2:14.2 145 804 30 23 157
2:15.0 8,500 2:15.0 142 800 30 22 126
2:15.3 9,000 2:15.3 141 798 30 23 126
2:14.9 9,500 2:14.9 143 800 30 23 129
2:17.1 10,000 2:17.1 136 761 29 23 122

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Workout Graph

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