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James Smart 10000m row

10,000

Meters

44:00.6

Time

2:12.0

Pace

611

Calories

125

Heart Rate

Average Watts152
Calories Per Hour832
Stroke Rate22
Stroke Count1012
Drag Factor117

April 15, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.6 10,000 2:12.0 152 832 611 22 125
1:59.2 500 1:59.2 207 996 33 26 77
2:07.9 1,000 2:07.9 167 900 32 23 77
2:10.4 1,500 2:10.4 158 855 31 23 77
2:11.6 2,000 2:11.6 154 820 30 23 145
2:12.4 2,500 2:12.4 151 842 31 23 129
2:12.2 3,000 2:12.2 151 816 30 23 131
2:13.1 3,500 2:13.1 148 838 31 23 130
2:13.1 4,000 2:13.1 148 811 30 23 129
2:13.5 4,500 2:13.5 147 808 30 23 130
2:12.5 5,000 2:12.5 150 842 31 23 132
2:12.2 5,500 2:12.2 151 816 30 23 133
2:12.4 6,000 2:12.4 151 815 30 23 134
2:12.5 6,500 2:12.5 150 842 31 23 133
2:12.0 7,000 2:12.0 152 818 30 22 137
2:12.2 7,500 2:12.2 151 844 31 23 135
2:13.3 8,000 2:13.3 148 810 30 23 147
2:13.9 8,500 2:13.9 146 806 30 22 135
2:14.4 9,000 2:14.4 144 803 30 23 132
2:15.6 9,500 2:15.6 140 796 30 23 132
2:16.2 10,000 2:16.2 139 792 30 22 131

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Workout Graph

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