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James Smart 10000m row

10,000

Meters

43:59.8

Time

2:11.9

Pace

611

Calories

137

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1013
Drag Factor118

April 09, 2026 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.8 10,000 2:11.9 152 833 611 23 137
1:59.2 500 1:59.2 207 996 33 27 117
2:08.3 1,000 2:08.3 166 897 32 24 127
2:10.8 1,500 2:10.8 156 825 30 23 127
2:11.8 2,000 2:11.8 153 846 31 23 127
2:12.6 2,500 2:12.6 150 814 30 23 127
2:12.5 3,000 2:12.5 150 842 31 23 127
2:12.1 3,500 2:12.1 152 817 30 23 127
2:12.7 4,000 2:12.7 150 840 31 23 127
2:12.4 4,500 2:12.4 151 815 30 23 127
2:12.8 5,000 2:12.8 149 840 31 23 154
2:13.8 5,500 2:13.8 146 807 30 23 160
2:13.1 6,000 2:13.1 148 811 30 23 160
2:12.6 6,500 2:12.6 150 814 30 23 160
2:12.6 7,000 2:12.6 150 841 31 23 160
2:12.8 7,500 2:12.8 149 813 30 23 136
2:13.7 8,000 2:13.7 146 807 30 22 142
2:13.4 8,500 2:13.4 147 836 31 22 137
2:13.2 9,000 2:13.2 148 810 30 23 138
2:14.7 9,500 2:14.7 143 801 30 22 137
2:14.8 10,000 2:14.8 143 801 30 23 135

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Workout Graph

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