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James Smart 10000m row

10,000

Meters

43:59.7

Time

2:11.9

Pace

611

Calories

127

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1012
Drag Factor120

March 30, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.7 10,000 2:11.9 152 833 611 23 127
1:56.9 500 1:56.9 219 1047 34 26
2:07.3 1,000 2:07.3 170 904 32 24
2:10.5 1,500 2:10.5 157 855 31 23
2:12.4 2,000 2:12.4 151 815 30 23
2:11.8 2,500 2:11.8 153 846 31 23
2:12.5 3,000 2:12.5 150 815 30 23
2:11.8 3,500 2:11.8 153 846 31 23
2:12.4 4,000 2:12.4 151 815 30 23
2:13.2 4,500 2:13.2 148 810 30 23
2:12.5 5,000 2:12.5 150 842 31 23
2:13.2 5,500 2:13.2 148 810 30 23
2:13.5 6,000 2:13.5 147 808 30 23 127
2:13.2 6,500 2:13.2 148 837 31 23 128
2:13.6 7,000 2:13.6 147 808 30 22 128
2:13.0 7,500 2:13.0 149 812 30 23 128
2:13.5 8,000 2:13.5 147 808 30 22 128
2:14.1 8,500 2:14.1 145 805 30 23 128
2:14.4 9,000 2:14.4 144 803 30 22 128
2:14.8 9,500 2:14.8 143 801 30 23 129
2:14.9 10,000 2:14.9 143 800 30 23 127

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Workout Graph

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