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James Smart 10000m row

10,000

Meters

43:59.4

Time

2:11.9

Pace

611

Calories

137

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1026
Drag Factor119

March 16, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.4 10,000 2:11.9 152 833 611 23 137
1:55.8 500 1:55.8 225 1088 35 27 84
2:06.5 1,000 2:06.5 173 882 31 25 84
2:10.4 1,500 2:10.4 158 855 31 23 84
2:11.3 2,000 2:11.3 155 849 31 23 153
2:12.2 2,500 2:12.2 151 816 30 23 155
2:12.2 3,000 2:12.2 151 844 31 23 156
2:12.7 3,500 2:12.7 150 813 30 23 156
2:12.0 4,000 2:12.0 152 845 31 23 157
2:11.8 4,500 2:11.8 153 819 30 23 156
2:12.2 5,000 2:12.2 151 844 31 23 159
2:12.3 5,500 2:12.3 151 816 30 24 163
2:13.1 6,000 2:13.1 148 811 30 23 160
2:13.8 6,500 2:13.8 146 834 31 23 161
2:13.7 7,000 2:13.7 146 807 30 23 135
2:14.3 7,500 2:14.3 144 804 30 23 132
2:14.4 8,000 2:14.4 144 803 30 23 134
2:14.6 8,500 2:14.6 144 802 30 23 130
2:14.5 9,000 2:14.5 144 802 30 23 131
2:15.4 9,500 2:15.4 141 797 30 23 130
2:16.0 10,000 2:16.0 139 767 29 23 131

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Workout Graph

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