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James Smart 10000m row

10,000

Meters

43:58.5

Time

2:11.9

Pace

611

Calories

143

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1020
Drag Factor118

March 11, 2026 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.5 10,000 2:11.9 152 833 611 23 143
1:57.8 500 1:57.8 214 1039 34 26 73
2:08.0 1,000 2:08.0 167 871 31 24 127
2:10.5 1,500 2:10.5 157 855 31 23 127
2:10.7 2,000 2:10.7 157 853 31 24 127
2:11.4 2,500 2:11.4 154 849 31 23 127
2:12.0 3,000 2:12.0 152 818 30 23 152
2:10.9 3,500 2:10.9 156 852 31 23 153
2:11.6 4,000 2:11.6 154 820 30 23 153
2:12.4 4,500 2:12.4 151 842 31 23 157
2:12.3 5,000 2:12.3 151 816 30 23 158
2:12.8 5,500 2:12.8 149 840 31 23 156
2:13.4 6,000 2:13.4 147 809 30 22 156
2:13.8 6,500 2:13.8 146 807 30 23 156
2:13.0 7,000 2:13.0 149 812 30 23 157
2:13.4 7,500 2:13.4 147 836 31 23 162
2:14.1 8,000 2:14.1 145 805 30 23 159
2:13.8 8,500 2:13.8 146 807 30 22 161
2:13.7 9,000 2:13.7 146 807 30 22 164
2:15.5 9,500 2:15.5 141 797 30 23 123
2:17.4 10,000 2:17.4 135 759 29 23 122

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Workout Graph

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