James Smart 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
328
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 120 |
March 01, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 960 | 328 | 25 | 143 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 28 | 134 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 973 | 33 | 25 | 143 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 958 | 33 | 25 | 140 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 25 | 142 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 25 | 143 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 957 | 33 | 25 | 144 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 24 | 146 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 954 | 33 | 25 | 147 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 925 | 32 | 25 | 147 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 911 | 32 | 25 | 144 |
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Workout Graph
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