James Smart 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
327
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 13, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 957 | 327 | 25 | 116 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 27 | 61 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 968 | 33 | 25 | 61 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 960 | 33 | 25 | 61 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 25 | 61 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 926 | 32 | 25 | 61 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 956 | 33 | 25 | 166 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 25 | 174 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 955 | 33 | 25 | 173 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 25 | 175 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 924 | 32 | 25 | 175 |
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Workout Graph
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