James Smart 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
320
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 119 |
December 27, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 915 | 320 | 24 | 118 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 27 | 76 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 913 | 32 | 24 | 76 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 24 | 76 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 24 | 76 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 | 76 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 905 | 32 | 24 | 155 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 24 | 160 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 23 | 160 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 897 | 32 | 23 | 160 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 866 | 31 | 24 | 166 |
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Workout Graph
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