James Smart 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
337
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
November 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1012 | 337 | 24 | 145 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 27 | 83 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 1011 | 34 | 24 | 131 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 24 | 130 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 963 | 33 | 23 | 130 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 966 | 33 | 24 | 147 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 24 | 158 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1036 | 34 | 26 | 161 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1067 | 35 | 25 | 169 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1032 | 34 | 25 | 170 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 34 | 26 | 174 |
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Workout Graph
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