James Smart 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
328
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
October 31, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 960 | 328 | 24 | 118 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 27 | 78 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 33 | 24 | 78 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 954 | 33 | 24 | 78 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 24 | 78 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 961 | 33 | 24 | 78 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 24 | 157 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 954 | 33 | 24 | 158 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 925 | 32 | 24 | 160 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 922 | 32 | 24 | 158 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 917 | 32 | 23 | 159 |
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Workout Graph
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