James Smart 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
321
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 124 |
September 22, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 917 | 321 | 23 | 137 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 27 | 80 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 959 | 33 | 24 | 80 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 906 | 32 | 23 | 143 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 23 | 150 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 904 | 32 | 23 | 152 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 908 | 32 | 23 | 152 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 23 | 150 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 900 | 32 | 23 | 160 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 867 | 31 | 23 | 153 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 861 | 31 | 23 | 153 |
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Workout Graph
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