James Smart 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
321
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 119 |
September 17, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 918 | 321 | 23 | 132 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 36 | 27 | 77 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 24 | 77 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 909 | 32 | 24 | 77 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 912 | 32 | 23 | 151 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 24 | 155 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 904 | 32 | 23 | 158 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 902 | 32 | 23 | 160 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 24 | 158 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 866 | 31 | 23 | 159 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 890 | 32 | 23 | 156 |
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Workout Graph
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