James Smart 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
320
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 120 |
August 20, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 914 | 320 | 23 | 126 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 26 | 79 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 955 | 33 | 24 | 79 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 915 | 32 | 23 | 136 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 23 | 136 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 906 | 32 | 24 | 135 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 868 | 31 | 22 | 139 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 902 | 32 | 23 | 149 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 23 | 137 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 901 | 32 | 23 | 137 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 23 | 139 |
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Workout Graph
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