James Smart 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
320
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 118 |
August 04, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 915 | 320 | 23 | 139 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 34 | 26 | 115 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 923 | 32 | 24 | 137 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 917 | 32 | 24 | 138 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 920 | 32 | 23 | 145 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 917 | 32 | 23 | 142 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 911 | 32 | 24 | 144 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 23 | 142 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 23 | 145 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 898 | 32 | 23 | 142 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 861 | 31 | 23 | 142 |
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Workout Graph
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