James Smart 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
316
Calories
103
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 120 |
April 24, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 316 | 24 | 103 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 27 | 69 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 25 | |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 24 | 69 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 | 69 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 23 | |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 24 | 147 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 624 | 27 | 20 | 119 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 25 | 147 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 26 | |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 25 |
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Workout Graph
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