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James Smart 10000m row

10,000

Meters

42:59.3

Time

2:08.9

Pace

607

Calories

145

Heart Rate

Average Watts163
Calories Per Hour847
Stroke Rate23
Stroke Count1009
Drag Factor117

April 21, 2025 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.3 10,000 2:08.9 163 847 607 23 145
1:54.1 500 1:54.1 236 1104 35 27
2:05.6 1,000 2:05.6 177 888 31 24 137
2:07.5 1,500 2:07.5 169 875 31 24
2:09.0 2,000 2:09.0 163 837 30 24 148
2:09.1 2,500 2:09.1 163 836 30 23
2:08.7 3,000 2:08.7 164 839 30 24 154
2:09.1 3,500 2:09.1 163 836 30 23
2:09.7 4,000 2:09.7 160 832 30 23 154
2:10.0 4,500 2:10.0 159 830 30 23
2:09.8 5,000 2:09.8 160 832 30 23
2:10.3 5,500 2:10.3 158 828 30 23
2:09.9 6,000 2:09.9 160 831 30 23 141
2:10.0 6,500 2:10.0 159 830 30 23
2:10.0 7,000 2:10.0 159 830 30 23
2:10.8 7,500 2:10.8 156 825 30 23
2:11.0 8,000 2:11.0 156 824 30 23 142
2:11.4 8,500 2:11.4 154 821 30 23
2:10.9 9,000 2:10.9 156 825 30 23 142
2:11.1 9,500 2:11.1 155 823 30 23 143
2:11.4 10,000 2:11.4 154 821 30 23 144

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Workout Graph

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