Andrea Carozzino 15x1:00/1:00r row
4,041
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 122 |
October 22, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1164 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r2,177 |
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Workout Graph
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