Andrea Carozzino v1:00/1:00r...7 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
288
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 122 |
October 17, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1080 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 24 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 24 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 24 | |
| r: 4:00 | 619 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:00 | 412 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 160 | |||||
| r2,507 |
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Workout Graph
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