Andrea Carozzino 5x7:00/3:00r row
8,249
Meters
35:00.0
Time
2:07.2
Pace
523
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 121 |
October 15, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,249 | 2:07.2 | 170 | 896 | 19 | |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 848 | 18 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 900 | 20 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 985 | 22 | |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 891 | 20 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 857 | 19 | |
| r91 |
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Workout Graph
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