Andrea Carozzino 10x250m/1:00r row
2,500
Meters
8:49.2
Time
1:45.8
Pace
190
Calories
153
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 18:49.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 119 |
June 12, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,500 | 1:45.8 | 295 | 1292 | 32 | 153 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 32 | 140 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 32 | 148 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | 150 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | 153 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 155 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 157 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 158 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | 155 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 159 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 161 |
| r198 |
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Workout Graph
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