Andrea Carozzino 8000m row
8,000
Meters
33:59.7
Time
2:07.4
Pace
507
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 119 |
June 10, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.7 | 8,000 | 2:07.4 | 169 | 894 | 507 | 21 | 152 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 19 | 135 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 856 | 62 | 20 | 140 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 975 | 66 | 23 | 154 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 972 | 66 | 23 | 160 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 793 | 60 | 20 | 147 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 825 | 61 | 20 | 152 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 952 | 65 | 24 | 166 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 972 | 66 | 24 | 169 |
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Workout Graph
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