Andrea Carozzino 4x500m/1:30r row
2,000
Meters
7:19.7
Time
1:49.9
Pace
148
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 13:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 120 |
June 08, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1211 | 27 | 166 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 28 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 166 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 167 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | 169 |
| r77 |
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