Andrea Carozzino 10x200m/1:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
152
Calories
147
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 17:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 122 |
June 08, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1297 | 32 | 147 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 32 | 135 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 32 | 142 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 33 | 144 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 33 | 146 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 32 | 147 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 33 | 150 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 33 | 153 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 33 | 154 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 33 | 151 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 34 | 153 |
| r209 |
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Workout Graph
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