Andrea Carozzino 5x250m/1:30r row
1,250
Meters
4:22.3
Time
1:44.9
Pace
96
Calories
159
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,358 |
| Overall Time | 11:52.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 121 |
June 06, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,250 | 1:44.9 | 303 | 1317 | 33 | 159 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 34 | 157 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 157 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | 158 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 34 | 160 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 | 164 |
| r108 |
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Workout Graph
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