Andrea Carozzino 8000m row
8,000
Meters
34:32.4
Time
2:09.5
Pace
501
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 120 |
June 06, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.4 | 8,000 | 2:09.5 | 161 | 870 | 501 | 20 | 149 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 21 | 143 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 909 | 64 | 21 | 148 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 21 | 151 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 876 | 63 | 20 | 151 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 798 | 61 | 19 | 140 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 805 | 60 | 21 | 148 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 881 | 63 | 22 | 156 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 914 | 64 | 22 | 159 |
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Workout Graph
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