Andrea Carozzino 3x10:00/5:00r row
7,359
Meters
30:00.0
Time
2:02.2
Pace
486
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
June 05, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 972 | 23 | 171 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1050 | 25 | 171 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 960 | 23 | 172 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 22 | 172 |
| r96 |
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Workout Graph
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