Andrea Carozzino v1:00/r...14 row
7,050
Meters
32:00.0
Time
2:16.1
Pace
453
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,050 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 118 |
June 03, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,050 | 2:16.1 | 139 | 849 | 23 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | 120 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 142 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 127 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | 157 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 19 | 117 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 165 |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 19 | 119 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 27 | 167 |
| 3:00.0 | 476 | 3:09.0 | 52 | 480 | 18 | 118 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | 169 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 17 | 122 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | 167 |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 18 | 141 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | 164 |
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Workout Graph
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