Andrea Carozzino v1:00/1:00r...7 row
4,150
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 111 |
April 30, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1078 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 4:00 | 540 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 394 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r1,847 |
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Workout Graph
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