Andrea Carozzino v1:00/1:00r...7 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
300
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 31:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 111 |
April 30, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 4:00 | 493 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 384 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r2,007 |
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Workout Graph
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