Andrea Carozzino 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 109 |
April 24, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 435 | 19 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 18 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 19 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 20 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 20 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 20 |
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Workout Graph
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