Andrea Carozzino v4:00/r...7 row
4,162
Meters
19:00.0
Time
2:16.9
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,162 |
| Overall Time | 19:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 112 |
March 18, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,162 | 2:16.9 | 136 | 840 | 23 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 27 |
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 20 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 |
| 3:00.0 | 509 | 2:56.8 | 63 | 560 | 20 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 18 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.