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Andrea Carozzino 40x1:00/r row

8,551

Meters

40:00.0

Time

2:20.3

Pace

538

Calories

Rest Distance0
Rest Time
Overall Distance8,551
Overall Time40:00.0
Average Watts127
Calories Per Hour735
Stroke Rate22
Stroke Count918
Drag Factor110

March 12, 2026 15:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,551 2:20.3 127 735 22
1:00.0 261 1:54.9 230 1093 25
1:00.0 199 2:30.7 102 651 19
1:00.0 266 1:52.7 244 1139 26
1:00.0 182 2:44.8 78 568 19
1:00.0 271 1:50.7 258 1187 27
1:00.0 170 2:56.4 64 519 19
1:00.0 263 1:54.0 236 1111 27
1:00.0 158 3:09.8 51 475 19
1:00.0 264 1:53.6 239 1120 26
1:00.0 167 2:59.6 60 507 17
1:00.0 260 1:55.3 228 1084 26
1:00.0 169 2:57.5 63 515 19
1:00.0 262 1:54.5 233 1102 27
1:00.0 158 3:09.8 51 475 18
1:00.0 261 1:54.9 230 1093 27
1:00.0 173 2:53.4 67 530 19
1:00.0 264 1:53.6 239 1120 27
1:00.0 157 3:11.0 50 472 19
1:00.0 267 1:52.3 247 1149 27
1:00.0 166 3:00.7 59 504 19
1:00.0 270 1:51.1 255 1178 28
1:00.0 153 3:16.0 46 459 19
1:00.0 266 1:52.7 244 1139 27
1:00.0 154 3:14.8 47 462 18
1:00.0 266 1:52.7 244 1139 27
1:00.0 161 3:06.3 54 486 19
1:00.0 266 1:52.7 244 1139 27
1:00.0 143 3:29.7 38 430 19
1:00.0 262 1:54.5 233 1102 28
1:00.0 157 3:11.0 50 472 18
1:00.0 263 1:54.0 236 1111 26
1:00.0 140 3:34.2 36 422 18
1:00.0 269 1:51.5 252 1168 27
1:00.0 158 3:09.8 51 475 20
1:00.0 276 1:48.6 273 1237 28
1:00.0 167 2:59.6 60 507 19
1:00.0 273 1:49.8 264 1207 28
1:00.0 154 3:14.8 47 462 19
1:00.0 286 1:44.8 303 1343 31
1:00.0 151 3:18.6 45 453 20

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Workout Graph

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