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Andrea Carozzino 40x1:00/r row

8,551

Meters

40:00.0

Time

2:20.3

Pace

538

Calories

Rest Distance0
Rest Time
Overall Distance8,551
Overall Time40:00.0
Average Watts127
Calories Per Hour807
Stroke Rate22
Stroke Count918
Drag Factor110

March 12, 2026 15:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,551 2:20.3 127 807 22
1:00.0 261 1:54.9 230 1080 25
1:00.0 199 2:30.7 102 660 19
1:00.0 266 1:52.7 244 1140 26
1:00.0 182 2:44.8 78 540 19
1:00.0 271 1:50.7 258 1200 27
1:00.0 170 2:56.4 64 480 19
1:00.0 263 1:54.0 236 1080 27
1:00.0 158 3:09.8 51 480 19
1:00.0 264 1:53.6 239 1080 26
1:00.0 167 2:59.6 60 480 17
1:00.0 260 1:55.3 228 1080 26
1:00.0 169 2:57.5 63 480 19
1:00.0 262 1:54.5 233 1080 27
1:00.0 158 3:09.8 51 480 18
1:00.0 261 1:54.9 230 1080 27
1:00.0 173 2:53.4 67 480 19
1:00.0 264 1:53.6 239 1140 27
1:00.0 157 3:11.0 50 480 19
1:00.0 267 1:52.3 247 1140 27
1:00.0 166 3:00.7 59 480 19
1:00.0 270 1:51.1 255 1140 28
1:00.0 153 3:16.0 46 420 19
1:00.0 266 1:52.7 244 1140 27
1:00.0 154 3:14.8 47 420 18
1:00.0 266 1:52.7 244 1140 27
1:00.0 161 3:06.3 54 480 19
1:00.0 266 1:52.7 244 1140 27
1:00.0 143 3:29.7 38 420 19
1:00.0 262 1:54.5 233 1140 28
1:00.0 157 3:11.0 50 480 18
1:00.0 263 1:54.0 236 1080 26
1:00.0 140 3:34.2 36 420 18
1:00.0 269 1:51.5 252 1140 27
1:00.0 158 3:09.8 51 480 20
1:00.0 276 1:48.6 273 1200 28
1:00.0 167 2:59.6 60 480 19
1:00.0 273 1:49.8 264 1200 28
1:00.0 154 3:14.8 47 480 19
1:00.0 286 1:44.8 303 1320 31
1:00.0 151 3:18.6 45 420 20

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Workout Graph

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