Andrea Carozzino 5x7:00/3:00r row
8,426
Meters
35:00.0
Time
2:04.6
Pace
544
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 110 |
March 07, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,426 | 2:04.6 | 181 | 932 | 22 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 857 | 21 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 942 | 22 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 994 | 24 | |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1037 | 26 | |
| 7:00.0 | 1,593 | 2:11.8 | 153 | 831 | 21 | |
| r99 |
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Workout Graph
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