Andrew Nisbet 10:00 BikeErg
4,392
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 79 |
| Revolution Count | 793 |
| Power/kg | 1.71 |
| Drag Factor | 57 |
December 25, 2023 10:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,392 | 2:16.6 | 137 | 756 | 126 | 79 | 162 |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 22 | 74 | 148 |
| 4:00.0 | 858 | 2:19.8 | 128 | 720 | 24 | 77 | 161 |
| 6:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 81 | 168 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | 81 | 172 |
| 10:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 83 | 162 |
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Workout Graph
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