Andrew Nisbet v1:00/0:30r...10 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
131
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
November 07, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 996 | 27 | 131 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 106 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 114 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 122 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 139 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 142 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 142 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 136 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 134 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 142 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 136 | |
| r: 0:30 | 17 | ||||||
| r427 |
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Workout Graph
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