Andrew Nisbet 5:00 BikeErg
2,289
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 84 |
| Revolution Count | 424 |
| Power/kg | 1.94 |
| Drag Factor | 53 |
November 03, 2023 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,289 | 2:11.0 | 155 | 804 | 67 | 84 | 154 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 76 | 120 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 86 | 152 |
| 3:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 86 | 163 |
| 4:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 88 | 167 |
| 5:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 88 | 170 |
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Workout Graph
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