diming feng 30:11 row
6,242
Meters
30:11.3
Time
2:25.0
Pace
347
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 525 |
| Drag Factor | 100 |
January 27, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,242 | 2:25.0 | 115 | 689 | 347 | 15 | 142 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 129 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 | 137 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 | 141 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 | 143 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 | 139 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 | 153 |
| 30:11.2 | 23 | 4:03.4 | 24 | 321 | 1 | 5 | 153 |
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Workout Graph
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