diming feng 26:17 row
4,007
Meters
26:17.9
Time
3:16.8
Pace
199
Calories
163
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 101 |
January 27, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.9 | 4,007 | 3:16.8 | 46 | 454 | 199 | 17 | 163 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 18 | 167 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 17 | 169 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 17 | 170 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 18 | 161 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 18 | 155 |
| 26:17.9 | 189 | 3:26.0 | 40 | 415 | 9 | 17 | 160 |
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Workout Graph
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