diming feng 23:16 row
5,029
Meters
23:16.1
Time
2:18.8
Pace
289
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 99 |
January 19, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,029 | 2:18.8 | 131 | 745 | 289 | 17 | 148 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 | 141 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 | 150 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 17 | 149 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 | 152 |
| 23:16.0 | 692 | 2:21.6 | 123 | 716 | 39 | 17 | 152 |
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Workout Graph
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